Free and Fearless 1:1 Coaching for LGBTQ+ People Ready to Stop Hiding and Start Living.
There is a version of you on the other side of choosing yourself - already living openly, confidently, and completely free from the weight of other people's opinions.
It's time to meet that version of you.
THE PROBLEM
You've spent long enough playing at the same level of self-trust and visibility.
You're tired of hiding who you are before you walk into a room. Tired of editing yourself to keep everyone else comfortable. Tired of the gap between who you are on the inside and who you allow the world to see.
And right now you still feel caught in old patterns and outdated beliefs about who you're allowed to be - and it's creating the same results in your relationships, your work, and how you show up in the world.
You can feel it. You're ready for an upgrade.
THE INVITATION
You're ready to stop hiding who you are and start taking up space, fully and unapologetically.
This is where we walk side-by-side through a personalised journey designed to support you in creating meaningful transformation across your identity, mindset, and how you show up in the world.
I bring together a blend of compassionate, lived-experience coaching, deep identity and mindset work using NLP, and practical tools you can use every single day to help you step into the version of yourself you know you're capable of becoming. The one who takes up space, sets boundaries, and lives authentically without apology.
If you're feeling ready to stop hiding, back yourself fully, and finally feel free to be who you truly are, this 1:1 experience is where that shift begins.
THE FRAMEWORK
The Free and Fearless Framework
Pillar 1 - Safe (Weeks 1–4)
Before anything else, you need to feel safe being you. This phase calms your nervous system, breaks down the shame you've been carrying, and builds real self-awareness. No more bracing for judgement. No more hiding from yourself. By the end, you'll know your identity is not the problem.
Pillar 2 - Seen (Weeks 5–8)
Now we bring that safety out into the world. This phase builds your confidence, your voice, and your boundaries, so you can stop people-pleasing and start showing up as you. By the end, you'll know your voice matters, and you don't need permission to take up space.
Pillar 3 - Slay (Weeks 9–12)
This is where it all comes together. We tackle self-sabotage, fear of the future, and the urge to play small and replace them with direction, purpose, and unshakeable confidence. By the end, you'll trust yourself enough to lead your own life, on your own terms.
WHAT'S INCLUDED
Your 1:1 Free and Fearless Experience
A Safe Space to Be Fully You
Every session is a judgement-free zone where you can show up exactly as you are, no masks, no performance, no editing yourself. Using identity work and emotional grounding tools, we create the safety you need to explore who you really are beneath the fear and shame. This is where real change begins.
Mindset Shifts That Actually Stick
Using NLP tools and techniques, we go beneath the surface to tackle the limiting beliefs, old patterns and internalised stories that have been keeping you small. This isn't about positive thinking, it's about rewiring the way you see yourself at a deeper level, so that confidence becomes something you feel, not just something you fake.
A Clear Path to the Life You Want
This isn't just about feeling better in the moment, it's about building something lasting. Together we'll get clear on your values, your vision, and the steps that move you toward a life that genuinely feels like yours. You'll leave each session with more direction, more self-trust, and the tools to keep going long after our work together ends.
BONUS: Support Between Sessions - You're Never on Your Own
Because the real work happens between our calls, you'll have access messaging support throughout your entire journey via Telegram. Whether you've had a tough day, hit a wobble, or just need a nudge to keep going, I'm here. You'll also receive personalised resources, reflective prompts, and tools tailored to where you are right now, so the momentum you build in sessions doesn't disappear the moment we log off. This isn't a programme you do alone. It's a partnership.
IS THIS FOR YOU?
This Programme Is For You If...
You're an LGBTQ+ person who is tired of hiding, shrinking, or playing small and you're ready to start showing up as your full, authentic self.
You're done letting fear of judgement run the show, in your relationships, your work, or simply in how you move through the world every day.
You're ready to do the inner work. You know change doesn't happen overnight, and you're committed to showing up for yourself, even when it feels uncomfortable.
This Programme Is NOT For You If...
You're looking for a quick fix or a magic solution, this is deep, meaningful work that takes time, commitment and honesty.
You're not yet ready to challenge the beliefs and patterns that have been keeping you stuck, this programme works best when you're open to change, not resistant to it.
You're looking for someone to hand you all the answers, this programme is a collaboration, not a consultation. You'll be guided, supported and challenged, but the real work comes from you.
ABOUT ALISTER
Alister Booth Osteopath | NLP Practitioner | LGBTQ+ Coach & Advocate
I'm Alister - a trans man, osteopath with over 17 years of clinical experience, and a newly qualified NLP Practitioner with a very specific passion: helping LGBTQ+ people stop hiding and start living.
My journey hasn't been a straight line. I know what it feels like to edit yourself before you walk into a room. To manage other people's comfort at the expense of your own truth. To spend years surviving instead of thriving.
That lived experience - combined with my clinical background, NLP training, and work as a speaker and advocate through The Trans Osteo - is what shaped Free and Fearless. This isn't a programme I built from a textbook. It's one I built from real life.
I believe that every LGBTQ+ person deserves to feel safe being themselves, not just in healthcare settings, also in every area of their life. And I believe that with the right support, the right tools, and a space free from judgement, that's not just possible. It's inevitable.
This work is personal. And it's for you.
Frequently Asked Questions
Is this therapy?
No - coaching is forward-focused and action-based. If you're also working with a therapist, that's great; coaching can sit alongside it beautifully.
How much time does it take?
One hour a fortnight, plus a some reflection and task time between sessions. That's it.
What if I'm not "out" yet?
This space is entirely confidential. You don't need to be anywhere specific in your journey to start.
What if I'm not sure coaching is right for me?
That's exactly what the free discovery call is for - no pressure, just a conversation.
You've spent long enough playing small.
Free and Fearless is your next step toward being fully, unapologetically seen.
Book a free discovery call today!
